Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Stay Fit & Increase Your Endurance With Spinning
The Original Outdoor Bootcamp
Buy Passes for Classes
This site was designed especially for 10 year old Sienna Sturgeon, her 12 year old Brother, Isiah, and her mom, Stephanie. In August of this year Sienna had what her family thought was a bug bite, upon a second visit to the emergency room tests were run and any parents worst nightmare was confirmed. Their [...]MORE INFO
It is that time of the year again! Bootcamp is back! Fall is here, and you know what that means – BOOTCAMP BEGINS! Camp begins Aug. 19 and runs until Sept.25 , 2013 It runs every Monday and Wednesday from 6:30-7:30pm. Locations to be announced. As of Aug. 11, 2013, you pay 144.00 plus HST ($12.00 per class) Drop [...]MORE INFO
The First Kapuskasing DF Meltdown was a huge success! We are excited to offer a Spring Edition. Starting May 6, this 8 week program will guide you to long term changes through flexible and balanced nutrition and fitness programming. Monday and Wednesday from 7-8pm and Sunday from 11:30-12:30pm. For registration visit discoverfitness.ca and look under [...]MORE INFO
Lacey Rigg Having lived her entire life in northern Ontario, Lacey Rigg is an avid winter sports enthusiast. She has played hockey and down hill skied for over 19 years. She also has a desire to give children a hand, and has helped with kid’s camps for the past five years. Her education demonstrates her [...]MORE INFO
Kate Durst Voted Optimum Nutrition’s Top Trainer of the Year Kate Durst was born in North Bay, and moved to Kapuskasing when she was three. Her mother still lives in the same house that Kate was raised in. After graduating high school, Kate moved to Ottawa, where she obtained her Bachelor of Arts degree. Having always [...]MORE INFO
A lifelong student of human performance and advocate for functional movements, Eduardo has established himself as one of the leading CrossFit coaches in Northern Ontario, turning competitive athletes into champions. Eduardo holds multiple certifications including CrossFit, strength and conditioning, and gymnastics. As head coach of CrossFit Timmins and co-owner of Discover Fitness with Kate Durst, [...]MORE INFO
Learn and perfect your posing routines to help seal the deal with judges and audience for your next fitness competition. Getting into such terrific shape does take some focus, dedication and hard work. No one just wakes up one morning with the perfect physique for posing on stage. If you ever wanted to enter a [...]MORE INFO
Get lots of workout in a short amount of time. The focus is on skills and intensity. Here are examples of a WOD according to Newley Purnell`s favorite WOD workouts: “Cindy”: do as many rounds of the following as you can in 20 minutes: 5 pull-ups, 10 push ups, and 15 squats; repeat. Deadlift and [...]MORE INFO
Give your heart, lungs and major muscle groups a workout with this energetic cycling class. You set the resistance and speed to suit you; so the workout is suitable for all levels. Some classes may include some additional floor work emphasising the abdominals and back muscles that are essential for core strength and posture. Read [...]MORE INFO
This class is suitable for people of all levels and abilities. It is a challenging workout designed to improve your fitness by using a variety of equipment and circuit training. You can read more about conditioning classes and circuit training on our blog here. Click here to buy passes and book your spot in one [...]MORE INFO