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Stay Fit & Increase Your Endurance With Spinning
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Hello again! On March 27th Eastlink TV attended Discover Fitness to help launch the 2014 Mosquito Try-Athlon; a Law Enforcement Torch Run initiative that benefits Special Olympics Athletes in Ontario. Coach Kate and her team has been diligently whipping me into shape to compete in this event to help raise funds and awareness for Special [...]MORE INFO
We are so excited to welcome Jonathan Zinck as host for the Ontario Physique Association’s 2nd Annual GNC Live Well Natural Timmins Championships presented by Discover Fitness and CrossFit Timmins. This event is being held on September 6, 2014 at Theriualt School in Timmins, Ontario. “A dynamic and entertaining Professional Speaker, Jonathan has been presenting in [...]MORE INFO
Mélanie has two beautiful sons, Alexy and Zackary which are the love of her life and family time is extremely important to her. She’s an athletic person who likes outdoors activities. Melanie has two passions in her life: teaching and fitness. As a teacher, her priority is helping students to achieve their academic goals. [...]MORE INFO
Originally from New-Liskeard, I have always been involved in athletics. Health and fitness has always been a big part of my life. I wanted to combine my love for both as well as my passion for helping people reach their goals. Now married with two wonderful children, I work as a full time teacher [...]MORE INFO
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. This class is great for anyone who loves up-beat music and high energy [...]MORE INFO
This class is geared towards the older athletes. It is low impact circuit training with light cardio and light weight exercises. As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. This class will help keep you [...]MORE INFO
This class take three disciplines and puts them together in one fast moving and intense class. The first part consists of exercises utilizing the same muscles that you would require to use during the swim discipline of a triathlon. Secondly, participants will quickly transition to an instructor lead Spin class and then the transition to [...]MORE INFO
What to Expect in a general yoga class at DF: -Tuning In/Breathwork (this allows us a few minutes before beginning to tune in to our body, let go of any mind chatter, and bring our focus inward) -Chant (generally we always being with OM and end with OM – it is an easy chant that [...]MORE INFO