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Stay Fit & Increase Your Endurance With Spinning
The Original Outdoor Bootcamp
Buy Passes for Classes
Hello DF parents and guardians! On this, the opening day of DF kidz club, I want to thank you for your patience in waiting for this service. Finally the day has come! I would also like to take this opportunity to remind you, our members, that this service is for YOU. If you have any [...]MORE INFO
You ready for the Muddy Mountain Mixer? We sure are! Book September 20th off for the mud run you have all been waiting for! We are so excited to be working with the Canadian Cancer Society, Kamiskotia Ski Resort, Q92/KISS-FM, Timmins Home Hardware and Winmar Restoration, as the training sponsor for this event! Registration for [...]MORE INFO
Mélanie has two beautiful sons, Alexy and Zackary which are the love of her life and family time is extremely important to her. She’s an athletic person who likes outdoors activities. Melanie has two passions in her life: teaching and fitness. As a teacher, her priority is helping students to achieve their academic goals. [...]MORE INFO
Originally from New-Liskeard, I have always been involved in athletics. Health and fitness has always been a big part of my life. I wanted to combine my love for both as well as my passion for helping people reach their goals. Now married with two wonderful children, I work as a full time teacher [...]MORE INFO
Barre Belles is a 60 minute class that is designed to tone and tightened your entire body using primarily plyometric movements, some of which come right from the roots of classical ballet. The class delivers the aesthetic and physical benefits of long, lean, strong muscles, giving you the tight tones physique you’ve always wanted. The [...]MORE INFO
Come and discover running with Discover Fitness’s Coach Leata. This 8 week outdoor running program is designed to slowly teach you and your body how to run and enjoy it! It will take you from running/walking intervals to a full 30 minute run by the end of the program! The program also includes proper running [...]MORE INFO
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. This class is great for anyone who loves up-beat music and high energy [...]MORE INFO
This class is geared towards the older athletes. It is low impact circuit training with light cardio and light weight exercises. As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. This class will help keep you [...]MORE INFO